Coming soon
Personalized guidance for every phase of your cycle.
Cycle data becomes a personalization engine — nutrition, movement, and supplements, delivered by Hela AI.
Built by women in health tech and product design.
A cost every woman pays, and no one talks about
Netherlands
$14.65B lost annually to menstrual-symptom absenteeism and presenteeism
Nationwide survey of 32,748 women
United States
$26B lost annually to menopause-related productivity loss, affecting 20% of the workforce
Mayo Clinic research
my hela exists to close this gap — not with more tracking, but with real direction.
A holistic approach, personalized to you
Log and track
Cycle, symptoms, mood, and food intake for deeper insight.
Hela AI learns
Continuously maps your individual patterns and adapts your guidance.
Personalized guidance
Bespoke recommendations for nutrition, movement, and supplements.
Adapts across every life stage — teens through menopause.
Built and designed around how your body actually changes
Daily guidance dashboard, personalized to cycle phase
Hela AI — ask anything about your cycle, energy, or wellbeing
Women's Circle — community and holistic guidance, one feed
Why my hela is different
Most apps stop at tracking. We go further — turning your cycle data into real, personalized guidance for nutrition, movement, and supplements.
Take the survey
Help us build what you actually need
A 2-minute survey that directly shapes what we build.
Share your experienceBe the first to try my hela
Join the waitlist for early access and updates as we build.
No spam. Just occasional updates as we build in public.